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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

A Concise Course in the Art of Writing When we nurse our resentments, Karen says, we are acting from an insecure aspect of the self that harbors unresolved pain from childhood. But we also have a forgiving self which is not compliant or fake, but rather the strongest, most loving part of who The Louise Parker Method: Lean for Life free pdf we are. Through it, we are able to voice anger without doing damage, to acknowledge our own part in what has gone wrong, to see the flaws in ourselves and others as part of our humanity. Key Words with Peter and Jane uses the most frequently met words in the English language as a starting point for learning to read successfully and confidently. The Key Words reading scheme is scientifically researched and world renowned. Book 10c provides the link with writing for the words used in Readers 10a and 10b. Once this book has been completed, the child can move on to book 11a. The Key Words with Peter and Jane books work because each of the key words is introduced gradually and repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the 'look and say' method of learning). Examples of key words are: the, one, two, he. There are 12 levels, each with 3 books: a, b, and c. Series a: Gradually introduces new words. Series b: Provides further practise of words featured in the 'a' series. Series c: Links reading with writing and phonics. All the words that have been introduced in each 'a' and 'b' book are also reinforced in the 'c' books.

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Author: Louise Parker
Number of Pages: 224 pages
Published Date: 06 Dec 2016
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781784721756
Download Link: Click Here
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